Experiencing success in your type 2 diabetes journey can be, let’s just say, ELUSIVE! Success is different for everyone BUT there are certain FOUNDATIONAL PRINCIPLES that lead to sustained improvements in managing your T2 effectively. At the end of the day, this is really the bottom line - Managing your diabetes begins with your LIFESTYLE HABITS! Pretty simple, right? For most, this “simple” fact is what’s preventing them from achieving success. Why? It comes down Read More
Type 2 diabetes is a PROGRESSIVE disease that slowly affects almost EVERY part of your body. The question is - DOES IT HAVE TO BE? I was diagnosed with T2 in 1988. It's exactly 30 years that I've been in this "fight" and I've learned some cold, hard lessons: T2 is a relatively SILENT disease in the early stages of the disease. Once it takes hold of you, there are MULTIPLE areas of your body Read More


Posted by Tony Rodriguez on August 14, 2018

Category: Uncategorized
        Yes....I stuck my HEAD IN THE SAND and IGNORED ALL the effects of my Type 2 Diabetes! My name is Tony Rodriguez. I am an award-winning personal trainer and now a CDC-trained diabetes health coach. I also have type 2 DIABETES! I was diagnosed way back in 1988. My journey began when I had to submit urine for a drug test with a company I was starting with. The nurse, looking at Read More

We are NOT the same!

Posted by Tony Rodriguez on March 3, 2018

Category: Uncategorized
We are all NOT the same!   For those of us with Type 2 Diabetes, we know the recommendations we must follow to effectively manage it: Eat LESS starchy carbohydrates Eat MORE protein-rich foods Eat MORE fiber Pretty straight-forward right? Then WHY do we still struggle with this? What if you are compliant and don't cheat. You follow these recommendations 100% of the time and you STILL have issues with high blood sugar levels! A Read More

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